Vegetables

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Again just a reminder, most greens are called vegetables AND when anything that you eat with main meal is called 'kitoweo' [keeto way oh]. If you eat rice with chicken, then the chicken will be the 'kitoweo' part of the meal. While rice with spinach, will make spinach the 'kitoweo' part of it. So any 'mboga' can be kitoweo

Vegetables = Mboga

Vegetables	Mboga
Spinach	Mboga
Tomato	Nyanya or Tungule (in islands)
Onions	Vitunguu Maji
Garlic	Vitunguu Thomu
Potato	Viazi or mbatata
Sweet Potato	Viazi vitamu
Yam	Majimbi
Cucumber	Matango
Cabbage	Kebeji or kebechi or kabechi
Cauliflower	Koliflawa
Bell Pepper/ capsicum	Pilipili mboga
Chilli Paper	Pilipili
Lettuce	Saladi

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KulManSam's In Africa, a taste of Africa, rich with content mainly foods and language from East Africa, Zanzibar Islands. Including African Recipes straight from Zanzibar Islands. Zanzibar style Biriani/biriyani, Mchuzi = Curry/Gravy, Zanzibar Chapatti similar to Indian Paratha, Zanzibar Bokoboko same as Middle Eastern Harees, Zanzibar maandazi very similar to New Orleans Binge's, Spiced African tea from Zanzibar with cardamon, milk and more. Then you can also learn Swahili or learn Kiswahili the language predominantly spoken in East African coastal area (Swahili = coastal in Arabic). Learn how to say hello in Swahili
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